tomrades

A race guide/report for the 2019 Comrades Marathon (the worlds most famous ultramarathon - 87km from Durban to Pietermaritzburg) and an overview of the area - the people, the place, and things to do.

Forgot to post these from the Village Bakery Half a couple of weeks ago. #running #training #halfmarathon #pb #comrades2019 #tomrades

My proudest achievement of 2019 is my ability to have this @naturespathorganic cereal in my flat and not eat it all in one sitting. I have a box of #maplesunrise too. #madness #bestcerealsinthegame #cereal #trainbrave @train_brave #bed #bingeeatingdisoder #running #tomrades #nutrition

Pisses me off when vegan food is great. But these are great @heckfooduk #running #nutrition #tomrades

Recipes with Tom. Protein Oats. 1. Add oats. Use a scoop. It’s psychologically fulfilling. 2. Add random seeds found in drawer. Pretend they have health benefits. 3. Add water and boil for a bit. 4. Crack in egg. Stir constantly. Makes it creamy and proteiny. 5. Add too much Mozarella. 6. Eat. #nutr

Whilst we are at it. May as well sweep the board. #racing #villagebakeryhalfmarathon #running #tomrades #comrades2019

Let’s go. #training #trainingproper #tomrades #comrades2019 #londonmarathon #fuckhills #ihatetrack

New shoes. Knowing the right people has its perks. Latest/greatest shoes/colour. #running #training #asics #gt2000 #tomrades #training #comrades2019

Lamb and spinach oatcakes. #comrades #tomrades #nutrition #training

Banana milkshake. Two bananas + milk + blend. #nutrition #tomrades #badatinstagram

End of weekend pizza. @pizzahut is better than I remembered ! #tomrades #nutritiongonewrong #training #food

Sometimes, day off. #nutrition #badnutrition #lads #training #tomrades #essex