instagram Head of marketing Head of marketing. This is what happens when you let me make marketing decisions. #running #runlife #bragain
instagram Nutritional full disclosure Nutritional full disclosure. I drink 1 or 2 coffees daily. The caffeine is probably bad for me but they keep me breathing. #tomrades #nutrition #training #comrades2019 #coffee #caffeine
instagram Guilt free and niceness free Guilt free and niceness free. I had to buy something else to pay on card. I got these salted caramels from @rawbakestation. They are just peanut butter in weird chocolate.. #nutrition #comrades2019 #tomrades
nodejs Syncing Instagram posts to a Ghost blog This post is on my blog. A Ghost blog. This is my Instagram which I have been posting to more often recently as a result of my Tomrades challenge - my challenge to
instagram Cyclists are just as bad Cyclists are just as bad. They always complain about car drivers not following the rules. Just as well I’m a lowly rule abiding pedestrian. #cyclists #cycling #drivers #roadsafety #manchester
instagram Turkey sausages, burgers, and parsnips Turkey sausages, burgers, and parsnips. Lazy persons Xmas dinner. #running #comrades2019 #tomrades #nutrition
instagram Foot balls Foot balls. “Do you sell those balls for massaging your feet?”. “Yes. I am using one right now.” #running #rehab
instagram Testing the product Testing the product. #tomrades #nutrition @eattrek are good. Coconut, oats, and chocolate. What’s not to like?!
instagram Give blood kids Give blood kids. Save lives. Feel good. Everyone wins. #giveblood @givebloodnhs 😄💉
instagram Beef balls in juice of free range tomatoes Beef balls in juice of free range tomatoes. #tomrades #nutrition
instagram NYC 2017 was a year ago NYC 2017 was a year ago. ‘‘Twas tough. Learned a lot. Onwards ! #tomrades #comrades #running
instagram Cajun prawn rice stir fry thing Cajun prawn rice stir fry thing. #tomrades #training #nutrition #comrades2019 #lunch
instagram Turns out hot yoga is mega taxing Turns out hot yoga is mega taxing. Turns out I sweat a lot. Turns out foam + pools of sweat = slippy. #tomrades #comrades2019 #training #yoga
instagram Yoga Yoga. This seems like the things I’ll probably need. This is going to be interesting. #tomrades #training #supple #comrades2019 #structuralintegrity
instagram Breakfast of champions Breakfast of champions. Banana and @pb2foods PB2. Expensive but totally great. #tomrades #breakfast #comrades2019 #nutrition #training
instagram Day 3 - 5 easy miles Day 3 - 5 easy miles. #tomrades #8am #comrades2019 #running #miles #training
instagram Day 2 Day 2. In the gym. Bench day. I want some muscle this time so my body doesn’t crumble. #tomrades #catchingup #gym
instagram Day 1 Day 1. 16 mile long run. KT tape AND compression sleeve. Leg felt OK. #tomrades #catchingup
instagram Scotch eggs Scotch eggs. Lots of fine protein based foods at the Lowry makers market. #tomrades #food
instagram No more open water swimming No more open water swimming. It’s quite cold now. #tomrades #endoftheseason
tomrades Tomrades - Running Comrades 2019 - The Ultimate Human Race Comrades Marathon 2019 Promo VideoI feel that I could reasonably post the above video and leave it at that. I have a penchant to make untrue claims about the length of time I
life Ask Hacker News - Insights for life. I received an interesting link in my inbox this morning to a HN post entitled 'What was the best decision you made in your career?' It contained so many pearls of wisdom
running Did Not Start. Chicago 2018. I did not start the 2018 Chicago marathon. Instead I deferred my entry. This blog explains why and outlines my running plans going forward.