![Seven days of bonking](/content/images/size/w400/2016/05/definition-of-bonk.png)
Seven days of bonking
As one may have been aware I was intrigued by the Low Carb, High Fat diet / lifestyle as a possible way of optimising my marathon performance.
My thinking was that if I burnt fat efficiently (instead of carbohydrates) then I could avoid the infamous 'bonk' in the latter stages of