diet

I have Facebook, Twitter, and Instagram. This means that on a daily basis I see some sort of post pertaining to starting a diet, diet progress, or diet fuck ups. Within my social circles the majority of these posts are from women (just an observation). I have tried every diet

As one may have been aware I was intrigued by the Low Carb, High Fat diet / lifestyle as a possible way of optimising my marathon performance. My thinking was that if I burnt fat efficiently (instead of carbohydrates) then I could avoid the infamous 'bonk' in the latter stages of