training

This is a tropézienne. It is very tasty. #training #nutrition #running

Inside the box there was normal #chocoliebniz ! Oh lord. #nutrition #bestbiscuitever #running #training

Let’s go. #training #trainingproper #tomrades #comrades2019 #londonmarathon #fuckhills #ihatetrack

New shoes. Knowing the right people has its perks. Latest/greatest shoes/colour. #running #training #asics #gt2000 #tomrades #training #comrades2019

Lamb and spinach oatcakes. #comrades #tomrades #nutrition #training

End of weekend pizza. @pizzahut is better than I remembered ! #tomrades #nutritiongonewrong #training #food

Sometimes, day off. #nutrition #badnutrition #lads #training #tomrades #essex

Nutritional full disclosure. I drink 1 or 2 coffees daily. The caffeine is probably bad for me but they keep me breathing. #tomrades #nutrition #training #comrades2019 #coffee #caffeine

Cajun prawn rice stir fry thing. #tomrades #training #nutrition #comrades2019 #lunch

Turns out hot yoga is mega taxing. Turns out I sweat a lot. Turns out foam + pools of sweat = slippy. #tomrades #comrades2019 #training #yoga

Yoga. This seems like the things I’ll probably need. This is going to be interesting. #tomrades #training #supple #comrades2019 #structuralintegrity

Breakfast of champions. Banana and @pb2foods PB2. Expensive but totally great. #tomrades #breakfast #comrades2019 #nutrition #training