training

A race report for the 2024 edition of the Tokyo Marathon - my sixth marathon major which I completed in 2:53:44

2023 in review. Running (Manchester, NYC Marathon), Triathlon (Challenge Roth), travels, work and life.

My race report for Challenge Roth 2023, my first triathlon. Including an in depth look at my motivations for signing up as well as my training.

I did a big bike ride - the 200km 'Mad Manc' (part of the Tour de Manc). This is my event report.

I went to Uganda to catch up with an old friend and get some headspace. This is my travel log.

I have not written a race report in a while on the basis that until a few months ago I had not run a race in a while. I had been training for the 2020 Manchester marathon, and then Covid happened. Covid was rough, but (as is becoming somewhat standard

My race report for the 2020 Trafford 10k. A fast 10k race in Manchester, England which I finished in 37:41.

Let’s goo. It’ll be stupid hard but hard != impossible. The only race I’ve ever not started - @chimarathon #running #training #betterthanyourbest #hwpo

That feeling when they’ve already sold out of white chocolate coco pops :( @kelloggs.uk make more ! #nutrition #training #cocopops #lol

When you badly fuel your #run and are super dehydrated you should eat.. literally whatever the hell you want. #training #nutrition #comrades

A selection from @londonmarathon #londonmarathon #londonmarathon2019 #marathon #running #training #hwpo #26.2

Some interesting stats courtesy of @londonmarathon #running #marathon #londonmarathon #londonmarathon2019 #training