tomrades

Day 3 - 5 easy miles. #tomrades #8am #comrades2019 #running #miles #training

Day 2. In the gym. Bench day. I want some muscle this time so my body doesn’t crumble. #tomrades #catchingup #gym

Day 1. 16 mile long run. KT tape AND compression sleeve. Leg felt OK. #tomrades #catchingup

Scotch eggs. Lots of fine protein based foods at the Lowry makers market. #tomrades #food

No more open water swimming. It’s quite cold now. #tomrades #endoftheseason

I feel that I could reasonably post the above video and leave it at that. I have a penchant to make untrue claims about the length of time I have had a goal. When I got into the Boston Marathon I made a point of how it had been a