running

Whilst we are at it. May as well sweep the board. #racing #villagebakeryhalfmarathon #running #tomrades #comrades2019

Shoe life. The new Adrenaline GTS 19. Actually supports. Shame about the weird fit @brooksrunning @brooksrunninguk #brooks #running #brooksrunning #trainers #adrenalinegts19

New shoes. Knowing the right people has its perks. Latest/greatest shoes/colour. #running #training #asics #gt2000 #tomrades #training #comrades2019

Head of marketing. This is what happens when you let me make marketing decisions. #running #runlife #bragain

Turkey sausages, burgers, and parsnips. Lazy persons Xmas dinner. #running #comrades2019 #tomrades #nutrition

Foot balls. “Do you sell those balls for massaging your feet?”. “Yes. I am using one right now.” #running #rehab

Saucony shoes. Lots of them. Roll up. Roll up. @sauconyuk #shoplife #running

NYC 2017 was a year ago. ‘‘Twas tough. Learned a lot. Onwards ! #tomrades #comrades #running

Day 3 - 5 easy miles. #tomrades #8am #comrades2019 #running #miles #training

I feel that I could reasonably post the above video and leave it at that. I have a penchant to make untrue claims about the length of time I have had a goal. When I got into the Boston Marathon I made a point of how it had been a

I did not start the 2018 Chicago marathon. Instead I deferred my entry. This blog explains why and outlines my running plans going forward.

TL;DR My company has built an ecommerce website for runners/cyclists/people who want to buy energy gels - EnergyGels.com. This blog post outlines why as well as some of the technical implementation considerations/details. The idea I have always been intrigued by the idea of building and