nutrition

Recipes with Tom. Protein Oats. 1. Add oats. Use a scoop. It’s psychologically fulfilling. 2. Add random seeds found in drawer. Pretend they have health benefits. 3. Add water and boil for a bit. 4. Crack in egg. Stir constantly. Makes it creamy and proteiny. 5. Add too much Mozarella. 6. Eat. #nutr

Lamb and spinach oatcakes. #comrades #tomrades #nutrition #training

Banana milkshake. Two bananas + milk + blend. #nutrition #tomrades #badatinstagram

Seafood ! #food #seafood #nutrition #fresh

Sometimes, day off. #nutrition #badnutrition #lads #training #tomrades #essex

Greek chicken pitta. #comrades2019 #tomrades #nutrition #manchester #food #amazing

Weird Chinese street food. Like an eggy hoisin omelette thing. Amazing. #nutrition #tomrades #food #streetfood

Nutritional full disclosure. I drink 1 or 2 coffees daily. The caffeine is probably bad for me but they keep me breathing. #tomrades #nutrition #training #comrades2019 #coffee #caffeine

Guilt free and niceness free. I had to buy something else to pay on card. I got these salted caramels from @rawbakestation. They are just peanut butter in weird chocolate.. #nutrition #comrades2019 #tomrades

Turkey sausages, burgers, and parsnips. Lazy persons Xmas dinner. #running #comrades2019 #tomrades #nutrition

Testing the product. #tomrades #nutrition @eattrek are good. Coconut, oats, and chocolate. What’s not to like?!

Beef balls in juice of free range tomatoes. #tomrades #nutrition