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By the sounds of it I don’t need a reservation: “The Comrades Medical Facility has been described as the single largest temporary medical facility outside of a conflict zone anywhere in the world.” – Dr Jeremy Boulter, Comrades Marathon Medical Convenor

I’m in a big basket ! #doggo #dogsofinstagram #dachsundsofinstagram

Your starter for ten. Why does #nespresso need a retail store? #manchester #arndale

The coop at Piccadilly gives you free water. That’s nice. #manchester #water

Which way would you lie? All I know is.. not that way. #jetthedog #doggo #dogsofinstagram

When you badly fuel your #run and are super dehydrated you should eat.. literally whatever the hell you want. #training #nutrition #comrades

#grinding #running #comrades

It’s a bit shit but I think silver at @comradesmarathon might be a step too far. I was always going to push my #running until something humbled me and I think that time may be now. I’m still gonna try though. #comrades #comrades2019 ##comradessilver

Market Street @tescofood in #Manchester is the only supermarket that does a good salad bar. Why? #food #salad #carbs

Build a bench. Did a walk. Went to a garage. Ate a sea bass. @jamiegadventures @olivia.doran.79

A selection from @londonmarathon #londonmarathon #londonmarathon2019 #marathon #running #training #hwpo #26.2

That was fucking incredible. #liverpoolfc #liverpool #anfield