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Give blood kids. Save lives. Feel good. Everyone wins. #giveblood @givebloodnhs ????????

Beef balls in juice of free range tomatoes. #tomrades #nutrition

Saucony shoes. Lots of them. Roll up. Roll up. @sauconyuk #shoplife #running

NYC 2017 was a year ago. ‘‘Twas tough. Learned a lot. Onwards ! #tomrades #comrades #running

Cajun prawn rice stir fry thing. #tomrades #training #nutrition #comrades2019 #lunch

Turns out hot yoga is mega taxing. Turns out I sweat a lot. Turns out foam + pools of sweat = slippy. #tomrades #comrades2019 #training #yoga

Yoga. This seems like the things I’ll probably need. This is going to be interesting. #tomrades #training #supple #comrades2019 #structuralintegrity

I joined the lost boys. #notpartofmytraining

Breakfast of champions. Banana and @pb2foods PB2. Expensive but totally great. #tomrades #breakfast #comrades2019 #nutrition #training

Day 3 - 5 easy miles. #tomrades #8am #comrades2019 #running #miles #training

Day 2. In the gym. Bench day. I want some muscle this time so my body doesn’t crumble. #tomrades #catchingup #gym

Day 1. 16 mile long run. KT tape AND compression sleeve. Leg felt OK. #tomrades #catchingup