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Coffee a la casa Bryn. #coffee

Sometimes, day off. #nutrition #badnutrition #lads #training #tomrades #essex

Greek chicken pitta. #comrades2019 #tomrades #nutrition #manchester #food #amazing

Weird Chinese street food. Like an eggy hoisin omelette thing. Amazing. #nutrition #tomrades #food #streetfood

Head of marketing. This is what happens when you let me make marketing decisions. #running #runlife #bragain

Nutritional full disclosure. I drink 1 or 2 coffees daily. The caffeine is probably bad for me but they keep me breathing. #tomrades #nutrition #training #comrades2019 #coffee #caffeine

Guilt free and niceness free. I had to buy something else to pay on card. I got these salted caramels from @rawbakestation. They are just peanut butter in weird chocolate.. #nutrition #comrades2019 #tomrades

NOTE 10/08/2020: I came up with a better way of doing this. This post is on my blog. A Ghost blog. This is my Instagram which I have been posting to more often recently as a result of my Tomrades challenge - my challenge to run Comrades 2019

Cyclists are just as bad. They always complain about car drivers not following the rules. Just as well I’m a lowly rule abiding pedestrian. #cyclists #cycling #drivers #roadsafety #manchester

Turkey sausages, burgers, and parsnips. Lazy persons Xmas dinner. #running #comrades2019 #tomrades #nutrition

Foot balls. “Do you sell those balls for massaging your feet?”. “Yes. I am using one right now.” #running #rehab

Testing the product. #tomrades #nutrition @eattrek are good. Coconut, oats, and chocolate. What’s not to like?!