gym

2 Posts
Day 2

Day 2

Day 2. In the gym. Bench day. I want some muscle this time so my body doesn’t crumble. #tomrades #catchingup #gym
instagram gym tomrades catchingup
1 min read
Muscle run

Muscle run

Since running the Berlin Marathon at the end of September I have had a pretty erratic, inconsistent exercise routine. Post Berlin my intention was to simply carry on running so as to maintain my fitness. I intended to reduce the work load but still do 35 - 40 mile weeks.
running article marathon training nyc challenge gym intensity exercise
3 min read
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