Recipes with Tom

Recipes with Tom. Protein Oats. 1. Add oats. Use a scoop. It’s psychologically fulfilling. 2. Add random seeds found in drawer. Pretend they have health benefits. 3. Add water and boil for a bit. 4. Crack in egg. Stir constantly. Makes it creamy and proteiny. 5. Add too much Mozarella. 6. Eat. #nutrition #running #tomrades #eatlikeanathlete #protein #breakfast