comrades2019

Nutritional full disclosure. I drink 1 or 2 coffees daily. The caffeine is probably bad for me but they keep me breathing. #tomrades #nutrition #training #comrades2019 #coffee #caffeine

Guilt free and niceness free. I had to buy something else to pay on card. I got these salted caramels from @rawbakestation. They are just peanut butter in weird chocolate.. #nutrition #comrades2019 #tomrades

Turkey sausages, burgers, and parsnips. Lazy persons Xmas dinner. #running #comrades2019 #tomrades #nutrition

Cajun prawn rice stir fry thing. #tomrades #training #nutrition #comrades2019 #lunch

Turns out hot yoga is mega taxing. Turns out I sweat a lot. Turns out foam + pools of sweat = slippy. #tomrades #comrades2019 #training #yoga

Yoga. This seems like the things I’ll probably need. This is going to be interesting. #tomrades #training #supple #comrades2019 #structuralintegrity

Breakfast of champions. Banana and @pb2foods PB2. Expensive but totally great. #tomrades #breakfast #comrades2019 #nutrition #training

Day 3 - 5 easy miles. #tomrades #8am #comrades2019 #running #miles #training