breakfast

Recipes with Tom. Protein Oats. 1. Add oats. Use a scoop. It’s psychologically fulfilling. 2. Add random seeds found in drawer. Pretend they have health benefits. 3. Add water and boil for a bit. 4. Crack in egg. Stir constantly. Makes it creamy and proteiny. 5. Add too much Mozarella. 6. Eat. #nutr

Breakfast of champions. Banana and @pb2foods PB2. Expensive but totally great. #tomrades #breakfast #comrades2019 #nutrition #training