@comradesmarathon 2019. What an absolute pleasure - Africa’s hardest marathon followed by another and a bit. 8:30:27. #ultrarunning #comrades2019 #comradesmarathon2019 #running

Building an Instagram photo editor. But it’s true. #gooddoggo #doggo #doggosofinstagram #dogsofinstagram

Well I won one bet.

That was weird but great. I don’t know what I just watched but who cares. #6times #updatethispic #lfc #liverpool #liverpoolfc #championsleague

By the sounds of it I don’t need a reservation: “The Comrades Medical Facility has been described as the single largest temporary medical facility outside of a conflict zone anywhere in the world.” – Dr Jeremy Boulter, Comrades Marathon Medical Convenor

I’m in a big basket ! #doggo #dogsofinstagram #dachsundsofinstagram

Your starter for ten. Why does #nespresso need a retail store? #manchester #arndale

The coop at Piccadilly gives you free water. That’s nice. #manchester #water

Which way would you lie? All I know is.. not that way. #jetthedog #doggo #dogsofinstagram

When you badly fuel your #run and are super dehydrated you should eat.. literally whatever the hell you want. #training #nutrition #comrades

#grinding #running #comrades

It’s a bit shit but I think silver at @comradesmarathon might be a step too far. I was always going to push my #running until something humbled me and I think that time may be now. I’m still gonna try though. #comrades #comrades2019 ##comradessilver