Give blood kids
Give blood kids. Save lives. Feel good. Everyone wins. #giveblood @givebloodnhs ????????
Beef balls in juice of free range tomatoes
Beef balls in juice of free range tomatoes. #tomrades #nutrition
Saucony shoes
Saucony shoes. Lots of them. Roll up. Roll up. @sauconyuk #shoplife #running
NYC 2017 was a year ago
NYC 2017 was a year ago. ‘‘Twas tough. Learned a lot. Onwards ! #tomrades #comrades #running
Cajun prawn rice stir fry thing
Cajun prawn rice stir fry thing. #tomrades #training #nutrition #comrades2019 #lunch
Turns out hot yoga is mega taxing
Turns out hot yoga is mega taxing. Turns out I sweat a lot. Turns out foam + pools of sweat = slippy. #tomrades #comrades2019 #training #yoga
Yoga
Yoga. This seems like the things I’ll probably need. This is going to be interesting. #tomrades #training #supple #comrades2019 #structuralintegrity
I joined the lost boys
I joined the lost boys. #notpartofmytraining
Breakfast of champions
Breakfast of champions. Banana and @pb2foods PB2. Expensive but totally great. #tomrades #breakfast #comrades2019 #nutrition #training
Day 3 - 5 easy miles
Day 3 - 5 easy miles. #tomrades #8am #comrades2019 #running #miles #training
Day 2
Day 2. In the gym. Bench day. I want some muscle this time so my body doesn’t crumble. #tomrades #catchingup #gym
Day 1
Day 1. 16 mile long run. KT tape AND compression sleeve. Leg felt OK. #tomrades #catchingup